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Group Exercise

Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!
 

Friday August 17th, 2018 | 5:00pm-6:00pm

2072 E. Palmdale Blvd
Palmdale, CA 93550
 

Dance to the latest music while you burn calories, lose weight and tone your body.
 

Friday August 17th, 2018 | 11:00am - 12:00pm

1200 N. State St, Ste 1069 Los Angeles, CA 90033

Dance to the latest music while you burn calories, lose weight and tone your body.
 

Friday August 17th, 2018 | 12:30pm - 1:30pm

1200 N. State St, Ste 1069
Los Angeles, CA 90033
 

This workout is a dynamic fitness program using Salsa dance-style moves. Come experience the joy of moving your body to the rhythm of the music. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.
 

Friday August 17th, 2018 | 5:00pm-6:00pm

3111 W. Century Boulevard, Ste 100
Inglewood, CA 90303

This class is designed to help you stay active. Learn how easy it is to maintain your cardio health and strengthen your muscles. Weíll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
 

Friday August 17th, 2018 | 9:30am - 10:30am

3111 W. Century Boulevard, Ste 100
Inglewood, CA 90303
 

An instructor will guide you and participants of all skill levels through a high energy, pulse-pounding, dance fitness experience! Two 1-hour classes: 11:30 am - 12:30 p.m. and 12:30 p.m. - 1:30 p.m. Ages 15 and up.
 

Friday August 17th, 2018 | 11:30am - 1:30pm

10807 San Fernando Road
Pacoima, CA 91331

Learn basic yoga poses to combine breathing and relaxation. Build strength and flexibility, increase energy and relieve tension and stress, all while moving at your own pace.
 

Friday August 17th, 2018 | 2:00PM - 3:00PM

10807 San Fernando Road
Pacoima, CA 91331

Join us for a cardiovascular workout that combines jabs, hooks, uppercuts and kicks. Cardio kickbox your way to a leaner body and a healthier state of mind!
 

Friday August 17th, 2018 | 4:00pm - 4:45pm

3111 W. Century Boulevard, Ste 100
Inglewood, CA 90303

Get fit while you dance. This cardiovascular workout will have you swinging to rhythm and blues while you burn calories. Improve your health while having fun! All ages are welcome.
 

Friday August 17th, 2018 | 1:00pm - 2:30pm

3111 W. Century Boulevard, Ste 100
Inglewood, CA 90303

Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace. Class Level: Beginners-Intermediate-Advanced. Class available to the first 28 people.
 

Thursday August 9th, 2018 | 12:00pm - 1:00pm

1200 N. State St, Ste 1069
Los Angeles, CA 90033

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