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Group Exercise

Come to the Health Net Community Resource Center for this free bi-weekly, high intensity Zumba fitness class! Dress for a workout and get in some exercise!

Bring your kit, and get ready to knit! Come to the Health Net Community Resource Center for this free biweekly knitting club, and keep those fine motor skills in tune! 

Come to the Health Net Community Resource Center for this free Folklorico dance class! Featuring the smooth sounds of traditional folk music and the precision of ballet style dancing, this class is bound to help with staying in shape while fine tuning your agility. 

Come to the Health Net Community Resource Center for this free weekly seated fitness class! Dress for a workout and get in some exercise while remaining seated. Led by Andy Padilla. 

 

Come to the Health Net Community Resource Center for this free weekly low impact fitness class! Dress for a workout and get in some exercise while preserving your joints. Lead by Andy Padilla. 

 

Come to the Martin Luther King Center for Public Health - Community Healing and Trauma Prevention Center for a session of mindful meditation led by a Dept. of Public Health staff member.

 

This beginner/intermediate Full Body workout will definitely help you burn calories and tone up. During the workout you'll perform short bursts of body weight exercises, use weighted equipment such as dumbbells and resistance bands.

Bring water & a towel

Mindful meditation and lunch collide in this workshop led by Dept of Public Health

 

Mindful meditation tools are explored in this workshop led by Dept of Public Health

Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!
 

Friday August 17th, 2018 | 5:00pm-6:00pm

2072 E. Palmdale Blvd
Palmdale, CA 93550
 

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