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Group Exercise

Come to the Health Net Community Resource Center for this free weekly seated fitness class! Dress for a workout and get in some exercise while remaining seated. Led by Andy Padilla. 

 

Come to the Health Net Community Resource Center for this free weekly low impact fitness class! Dress for a workout and get in some exercise while preserving your joints. Lead by Andy Padilla. 

 

Come to the Martin Luther King Center for Public Health - Community Healing and Trauma Prevention Center on Mondays for a session of mindful meditation led by a Dept. of Public Health staff member.

 

Every Tuesday, this beginner/intermediate Full Body workout will definitely help you burn calories and tone up. During the workout you'll perform short bursts of body weight exercises, use weighted equipment such as dumbbells and resistance bands.

Bring water & a towel

Mindful meditation and lunch collide every Friday in this workshop led by Dept of Public Health

 

Mindful meditation tools are explored in this workshop led by Dept of Public Health every Monday, Wednesday, and Friday. 

Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!
 

Friday August 17th, 2018 | 5:00pm-6:00pm

2072 E. Palmdale Blvd
Palmdale, CA 93550
 

Dance to the latest music while you burn calories, lose weight and tone your body.
 

Friday August 17th, 2018 | 11:00am - 12:00pm

1200 N. State St, Ste 1069 Los Angeles, CA 90033

Dance to the latest music while you burn calories, lose weight and tone your body.
 

Friday August 17th, 2018 | 12:30pm - 1:30pm

1200 N. State St, Ste 1069
Los Angeles, CA 90033
 

This workout is a dynamic fitness program using Salsa dance-style moves. Come experience the joy of moving your body to the rhythm of the music. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.
 

Friday August 17th, 2018 | 5:00pm-6:00pm

3111 W. Century Boulevard, Ste 100
Inglewood, CA 90303

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