This class is designed to help you stay active. Learn how easy it is to maintain your cardio health and strengthen your muscles. Weíll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
 

An instructor will guide you and participants of all skill levels through a high energy, pulse-pounding, dance fitness experience! Two 1-hour classes: 11:30 am - 12:30 p.m. and 12:30 p.m. - 1:30 p.m. Ages 15 and up.
 

Learn basic yoga poses to combine breathing and relaxation. Build strength and flexibility, increase energy and relieve tension and stress, all while moving at your own pace.
 

Join us for a cardiovascular workout that combines jabs, hooks, uppercuts and kicks. Cardio kickbox your way to a leaner body and a healthier state of mind!
 

Get fit while you dance. This cardiovascular workout will have you swinging to rhythm and blues while you burn calories. Improve your health while having fun! All ages are welcome.
 

Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace. Class Level: Beginners-Intermediate-Advanced. Class available to the first 28 people.
 

Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio.
 

Let the Latin rhythm lead you to your fitness goals! This cardiovascular workout uses salsa dancing as the basis of a high energy workout to get your heart rate up.
 

In this class, participants practice Tai Chi to improve their body and mind. Learn how this ancient Chinese tradition can help you reduce stress and stretch and strengthen your muscles.
 

This class is designed to help you stay active. Learn how easy it is to maintain your cardio health and strengthen your muscles. Weíll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.