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Group Exercise

We're all concerned about children becoming less and less active in todayís world. This class is fun, energetic and will help kids get in shape and learn healthy habits. Bring your children to improve their physical fitness, build self-esteem and make new friends.

Saturday June 23rd, 2018 | 9:30am - 10:30am

3180 E. Imperial Highway Lynwood, CA 90262

This class is a total-body workout that will help you tone and define your muscles.

Saturday June 23rd, 2018 | 1:00pm - 2:00pm

3180 E. Imperial Highway Lynwood, CA 90262

Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and youíll learn while moving at your own pace. Family Yoga is for ages 5 and up. Class Level: Beginners-Intermediate-Advanced. Class available to the first 30 people.

Saturday June 23rd, 2018 | 10:30am - 11:30am

1200 N. State St, Ste 1069 Los Angeles, CA 90033

Let the Latin rhythm lead you to your fitness goals! This cardiovascular workout uses salsa dancing as the basis of a high energy workout to get your heart rate up.

Thursday June 21st, 2018 | 6:00pm - 7:00pm

3180 E. Imperial Highway Lynwood, CA 90262

This cardio fitness class will help increase physical endurance, reduce stress, and build self-confidence ñ all while having a great time in a fun and friendly environment!

Thursday June 21st, 2018 | 6:00pm - 7:00pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

Dance your way to fitness! Two 1-hour classes: 11:00 a.m. - 12:00 p.m. and 12:00 p.m. - 1:00 p.m. Ages 15 and up.

Thursday June 21st, 2018 | 11:00am - 1:00pm

10807 San Fernando Road Pacoima, CA 91331

Designed for children ages 5 to 13, this class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!

Thursday June 21st, 2018 | 4:00pm - 5:00pm

3180 E. Imperial Highway Lynwood, CA 90262

Dance to the latest music while you burn calories, lose weight and tone your body.

Thursday June 21st, 2018 | 10:30am - 11:30am

1200 N. State St, Ste 1069 Los Angeles, CA 90033

Diabetes has been on the rise for some time now. A new report from the US Center for Disease Control and Prevention shows that the number of Americans with diabetes continues to rise with over 12% of the adult population. Even scarier, it is estimated that more than a third of those ages 20 and over now have pre-diabetes. If you or a loved one is in this category, you wont want to miss this event!

At this event you will learn:

- What is the blood sugar rollercoaster is and why it’s not fun

- About why diabetes causes so many different health problems

- How to use diet to help and why the standard recommended diabetes diet is not doing the trick

Presented by Dr. Nicole Daddona, ND

Thursday June 28th, 2018 | 6:00pm - 7:30pm

5000 East Spring Street Suite 402 Long Beach CA, 90815

This class features easy-to-follow moves in interval training sessions that use fast and slow rhythms and stretching to help tone the body.

Monday June 11th, 2018 | 4:00pm - 5:00pm

10807 San Fernando Road Pacoima, CA 91331

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