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Group Exercise

Designed for children ages 5 to 13, this class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!

Thursday June 21st, 2018 | 4:00pm - 5:00pm

3180 E. Imperial Highway Lynwood, CA 90262

Dance to the latest music while you burn calories, lose weight and tone your body.

Thursday June 21st, 2018 | 10:30am - 11:30am

1200 N. State St, Ste 1069 Los Angeles, CA 90033

Diabetes has been on the rise for some time now. A new report from the US Center for Disease Control and Prevention shows that the number of Americans with diabetes continues to rise with over 12% of the adult population. Even scarier, it is estimated that more than a third of those ages 20 and over now have pre-diabetes. If you or a loved one is in this category, you wont want to miss this event!

At this event you will learn:

- What is the blood sugar rollercoaster is and why it’s not fun

- About why diabetes causes so many different health problems

- How to use diet to help and why the standard recommended diabetes diet is not doing the trick

Presented by Dr. Nicole Daddona, ND

Thursday June 28th, 2018 | 6:00pm - 7:30pm

5000 East Spring Street Suite 402 Long Beach CA, 90815

This class features easy-to-follow moves in interval training sessions that use fast and slow rhythms and stretching to help tone the body.

Monday June 11th, 2018 | 4:00pm - 5:00pm

10807 San Fernando Road Pacoima, CA 91331

Come experience the joy of moving your body to the rhythm of the music. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

Monday June 11th, 2018 | 5:00pm-6:00pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through Pilates. Ages 7 and up.

 

Monday June 11th, 2018 | 4:00pm - 5:00pm

3180 E. Imperial Highway Lynwood, CA 90262

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through Pilates.

Monday June 11th, 2018 | 6:00pm - 7:00pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through Pilates.

Monday June 11th, 2018 | 6:00pm - 7:00pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

This class promotes physical fitness for children ages 6 to 12. Kids will have fun while being active and developing healthy habits.

Monday June 11th, 2018 | 4:00pm - 4:45pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

Get fit and have fun at the same time! Tone and define your muscles in our advanced aerobics class. Class available for the first 40 people. Class Level: Advanced.

Monday June 11th, 2018 | 12:00pm - 1:00pm

1200 N. State St, Ste 1069 Los Angeles, CA 90033

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