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Health Education

Get free one-on-one nutritional counseling with a Registered Dietitian. Set and meet nutrition and health goals, and learn how changing your diet can change your life.

For more information call: (213) 438-5580

Saturday June 9th, 2018 | 9:00am - 10:00am

2072 E. Palmdale Blvd Palmdale, CA 93550

Changing your diet can make a difference in your blood pressure. Learn how to lower your blood pressure by avoiding certain foods. This is part 2 of 2 classes and is conducted in English and Spanish.

For additona questions call: (213) 438-5580

**Offered in English and Spanish

Saturday June 9th, 2018 | 10:00am - 11:00am

2072 E. Palmdale Blvd Palmdale, CA 93550

Come try this dynamic fitness program using Salsa dance-style moves. Come experience the joy of moving your body to the rhythm of music. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

Monday May 21st, 2018 | 5:00pm-6:00pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

En esta clase, hablaremos sobre problemas de salud específicos para hombres y para mujeres. Únase a nosotros mientras hablamos sobre la importancia del ejercicio, los hábitos alimenticios y otras elecciones que hacemos que afectan nuestra salud. Esta clase está en inglés y español.

Monday May 21st, 2018 | 11:30am-12:30pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

In this class, we’ll talk about specific health issues for men and for women. Join us as we talk about the importance of exercise, eating habits and other choices we make that affect our health. This class is in English and Spanish. 

Monday May 21st, 2018 | 11:30am - 12:30pm

3111 W. Century Boulevard, Ste 100 Inglewood, CA 90303

Aprenda las precauciones básicas de higiene que debe tomar antes de preparar una comida. Esta clase es en español.

Monday May 21st, 2018 | 10:05am - 11:05am

2072 E. Palmdale Blvd Palmdale, CA 93550

In this workshop, we’ll provide tips and activities to get you and your family up and moving! Being active can improve your family’s health, but most families do not do enough physical activity. The more you do, the greater the health benefits, and the better everyone will feel. 

Monday May 21st, 2018 | 3:00pm - 4:00pm

3180 E. Imperial Highway Lynwood, CA 90262

This class will teach you what food choices to make so that you can build a healthy plate. You'll also learn how to read food labels and get tips on staying active.

Monday May 21st, 2018 | 10:00am - 11:30am

3180 E. Imperial Highway Lynwood, CA 90262

Comprender y controlar la diabetes puede ser estresante y confuso. Esta clase discutirá mitos comunes sobre la diabetes, la planificación de comidas, el manejo del estrés y más. Esta clase está en inglés y español.

Monday May 21st, 2018 | 1:30pm - 3:00pm

1200 N. State St, Ste 1069 Los Angeles, CA 90033

Understanding and managing diabetes can be stressful and confusing. This class will cover common myths about diabetes, meal planning, managing stress and more. 

Monday May 21st, 2018 | 1:30pm - 3:00pm

1200 N. State St, Ste 1069 Los Angeles, CA 90033

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