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Nutrition/Cooking Classes

Come to the Health Net Community Resource Center for this free cooking class! Learn what to cook, and how to cook nutritious meals while minimizing food waste. 

Come to the Health Net Community Resource Center for this free class on how processed and fast food correlate to physical health and wellness. 

Come to the Health Net Community Resource Center for this free session with a registered dietician! Learn about different foods, and how they correlate with physical health. 

Come to the Health Net Community Resource Center for this free nutrition class! Learn all the components of a healthy and balanced diet, and how foodstuffs correlate to health. 

 

Come to the Martin Luther King Center for Public Health - Community Healing and Trauma Prevention Center to learn about gardening and nutrition. 

 

The purpose of this parent and provider workshop is to discuss the importance of proper nutrition for children. Information, tips, and facts on healthy eating habits.will be provided on how to ensure your child has the nutrients they need daily. No child care will be provided.

 

Confused about fats and cholesterol? Wondering if your breakfast should be eggs and bacon or cereal and juice? Nutritional Weight & Wellness developed this class using the latest science of heart disease. Join in and learn how to eat to protect your heart.

 

Confused about fats and cholesterol? Wondering if your breakfast should be eggs and bacon or cereal and juice? Nutritional Weight & Wellness developed this class using the latest science of heart disease. Join in and learn how to eat to protect your heart.

 

Join yoga therapist and holistic nutritionist Mona Sharma for a detoxing yoga flow and interactive nutrition talk to create your best health in 2019! The class will include a 40 minute yoga session with breathing, flow and fascial release, followed by a 20 minutes of takeaway tips with Q&A for your health to thrive.

 

Have you made a commitment to yourself to achieve the next level of performance? You know that nutrition is critical while you are preparing for peak performance, but you have lots of questions. This class will give you the daily nutritional foundation to reach your goals whether you are a runner, a baseball player, a weightlifter, a tennis player, a dancer or a golfer.

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