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Nutrition/Cooking Classes

Learn how to cook healthy meals and taste a healthy dish in this class with instruction that will cover the basics of food groups, how to read food labels and preparing meals on a budget.

For additional information contact: (213) 294-2833

As more and more individuals reduce their carniverous ways, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. If appropriately planned, these diets can be healthy, nutritionally adequate, and may provide benefits in the prevention and treatment of certain diseases. There are still myths that surround the health implications of a vegetarian diet. Get the facts and taste some delicious, healthy, and easy-to-prepare plant-based diet options.

Lakeside Community Healthcare

2nd Floor Conference Room 

Chinese food chef Phoebe Chow will demonstrate how to prepare typical street food of Hong Kong.  She will provide samples of her delicious fare.

Chef Farhana Sahibzada, author of Flavorful Shortcuts to Indian/Pakistani Cooking and television host of "Cooking with Farhana," will present easy-to-follow techniques for making Indian & Pakistani cuisine.  Farhana's demonstration will simplify the art of Indian & Pakistani cooking, teaching attendees to create delicious, hassle-free recipes at home.  Join us for a demonstration of techniques and tasting!

Please call the Malibu Library at 310-456-6438 to sign up or RSVP online at:

https://colapl.wufoo.com/forms/w1l1vli41ll8ru0/

For adults.

This class will teach you helpful nutrition tips so you can form health eating habits. Learn how to read food labels and make wise food choices to teach your entire family. Teach your children the benefits of healthy eating and help prevent childhood obesity.

Kids learn how to cook healthy meals in this hands-on class. Class instruction will cover the importance of eating healthy foods, including how to make good choices when selecting snacks. For kids 6 to 12 years old.

Learn how to cook healthy meals and taste a healthy dish in this class with instruction that will cover the basics of food groups, how to read food labels and preparing meals on a budget.

Learn to cook healthy meals, in this hands on class. Learn about food groups, food labels, and prepare healthy meals on a budget. This is a FREE 8 week workshop.

For additional information contact: (310) 661-3000  

Learn how to cook healthy meals and taste a healthy dish in this class with instruction that will cover the basics of food groups, how to read food labels and preparing meals on a budget.

This class will teach you what to eat and how to maintain a healthy weight. Find out what changes you can make to lose weight and keep it off.

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