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Senior Citizen Events

A Matter of Balance is for you if you've fallen in the past or are doing less of the things you love because you're worried about falling. You'll learn that falling is not an inevitable part of aging, and how simple changes to your home, management of when and how you take medications, plus increased exercise to improve strength and balance, can reduce your risk. 

Monday January 27th, 2020 | 10:00am - 12:00pm

Ahmanson Senior Center 

3990 S. Bill Robertson Ln.

Los Angeles, CA 90037

A Matter of Balance is for you if you're fallen in the past or are doing less of the things you love because you're worried about falling. You'll learn that falling is not an inevitable part of aging, and how simple changes to your home, management of when and how you take medications, plus increased exercise to improve strength and balance, can reduce your risk.

Day: Wednesdays 

Wednesday January 8th, 2020 | 9:00am - 11:00am

Glassell Senior Center 

3750 Verdugo Rd.

Los Angeles, CA 90065

This program will help you learn new skills for coping with chronic pain. You'll learn how to have more energy, feel less pain and depend less on others. People who've attended this program tell us that they're happier with their lives and are more engaged in everyday activities. 

Day: Mondays 

Monday January 6th, 2020 | 9:00am - 11:30am

WLCAC Crenshaw

5133 Crenshaw Blvd. 

Los Angeles, CA 90043

Bingocize is a 10-week health promotion program that combines the game of bingo with fall prevention exercise. It's been proven to increase the physical fitness and health knowledge, and is downright fun. Come play bingo and meet new people while learning more about managing your health!

 

Day: Mondays and Wednesdays 

Monday January 6th, 2020 | 1:00pm - 2:00pm

5170 Santa Monica Blvd. 

Los Angeles, CA 90029

The Arthritis Foundation Exercise Program offers low-impact exercises and gentle activities to help increase joint flexibility and range of motion and to help maintain muscle strength. This program was developed specifically for people with arthritis, but the workshops can also help those without arthritis. 

Days Monday and Friday

 

El Programa de ejercicios de la Fundacion de Artritis ofrece ejercicios de bajo impacto y actividades suaves para ayudar a aumentar la flexibilidad articular y el rango de movimiento y para ayudar a mantener la fuerza muscular. Este programa fue desarrollado específicamente para personas con artritis, pero los talleres también pueden ayudar a quienes no tienen artritis.

 

Dias lunes y viernes

Sunday January 6th, 2019 | 2:00pm - 3:00pm

4818 Klamath Pl. 

Los Angeles, CA 90032

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. 

Every Tuesday, Wednesday and Friday

Tuesday October 29th, 2019 | 8:30am

Highland Park Senior Center

6152 N. Figueroa St.

Los Angeles, CA 90042

The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

 

Every Tuesday, Wednesday and Friday

Tuesday October 29th, 2019 | 10:00 am

Glassell Senior Center Citizen Center

3750 Verdugo Rd. 

Los Angeles, CA 90065

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The sessions include gentle range-of-motion exercises that are suitable for every fitness level and ability. Led by a trained program leader, these enjoyable and motivational classes may be taken either standing or sitting in a chair. 

Tuesday October 8th, 2019 | 10:30am

Watts Senior Center

1657 E. Century Blvd. 

Los Angeles, CA 90002

Bingocize es un programa de salud que dura 10 semanas y junta el juego de bingo con ejercicio para prevenir las caidas. Viene para jugar bingo, conocer a nuevas personas, y aprender tecnicas para reducir las caidas. 

 

Todos los lunes y miercoles

Monday October 7th, 2019 | 9:00am

Montecito Heights Senior Center

4545 Homer St. 

Los Angeles, CA 90031

Muchas personas adultas mayores temen a caerse y dejan de participar en actividades. Un Asunto de Equilibrio es un programa que ha recibido premios nacionales y está diseñado para ayudarle a controlar su temor a las caídas y aumentar su nivel de actividad.

Todos los viernes

 

 

Friday September 27th, 2019 | 1:00pm

El Sereno Senior Center

4818 Klamath Place

Los Angeles, CA 90032

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