Long Beach Tai Chi for Beginners
Hosted by Angie Sierra
Join us and let's celebrate your health with Tai Chi!
Learn this beautiful ancient practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.
Some benefits may include:
Relieving physical affects of stress and tension
Reducing anxiety and depression
Improves balance and stability
Enhances mental capacity and concentration
Promotes serenity, deep breathing and inner peace
Our classes are free - donations are graciously accepted.
