Didi Hirsch has a 24-hour Crisis Line, available 24 hours a day, 7 days a week. Call them at 1-877-727-4747. The Department of Mental Health has a 24-hour Access line. Call them at 1-800-854-7771. - Search for resources near you below.
Anger management classes can help in dealing with emotions when stressed or upset. If anger management classes have been ordered by a judge, be sure the program is court approved and can provide a certificate. - Search for local classes near you below.